rowing machine

Meet Whitehall Rowing & Sail and Oar Board at the BMO Vancouver Marathon Health, Sport & Lifestyle Expo, April 29 and 30

FREE & OPEN FOR EVERYONE! Look for Whitehall Rowing & Sail and Oar Board® SUP Rower at the Health, Sport & Lifestyle Expo at the BMO Vancouver Marathon April 29th & 30th, 2022. The Health, Sports & Lifestyle Expo is a two-day extravaganza of excitement and celebration that kicks off BMO Vancouver Marathon weekend in [...]

Feeling Free in Fresh Air While Staying Fit Rowing

This article was written long before the term “Coronavirus” was a household word. Currently, we are getting reports from Whitehall Spirit® and Oar Board® owners around the world. They are expressing their appreciation for being able to get much-needed exercise to boost their immune systems while also exercising physical distancing rowing their boats or Oar [...]

What to Wear Rowing

Just like any activity, rowing is better if you’re properly dressed for it, and for the conditions you’ll be rowing in. Obviously, you’ll wear more clothes in cooler weather, and less in the warmer weather. In consideration of the weather, here are a few tips you can follow: Clothes (Upper Half & Lower Half) In [...]

8 Ways Less is More With Outdoor Adventure Rowing

Rowing is one of the best health and fitness activities in existence. It’s a total body workout that is gentle and effective. Whitehall Spirit® all water rowing / sculling boats are safe and easily handle wind and waves. You can even get them with sails, which adds yet another dimension to being out on the [...]

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