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cardiovascular

Build up to R2AK and The Seventy48 2018!

For those of you who may not be aware, every year a group of truly exceptional (and arguably slightly crazy) boating enthusiasts make their way from Port Townsend WA to Ketchikan AK via Victoria B.C. using only wind and/or human power – ie. No engines allowed! This incredible challenge is called the Race to Alaska [...]

What to Wear Rowing

Just like any activity, rowing is better if you’re properly dressed for it, and for the conditions you’ll be rowing in. Obviously, you’ll wear more clothes in cooler weather, and less in the warmer weather. In consideration of the weather, here are a few tips you can follow: Clothes (Upper Half & Lower Half) In [...]

History of the Whitehall Rowboat Part III

Moving ahead to the present day, the growing interest in fitness and clean, pollution free, outdoor recreation has created a growing resurgence of interest in Whitehall rowboats that are built lightweight, in state of the art materials, and fitted with efficient slide seat rowing/sculling gear. The largest builder of Whitehall rowboats in the word is [...]

8 Ways Less is More With Outdoor Adventure Rowing

Rowing is one of the best health and fitness activities in existence. It’s a total body workout that is gentle and effective. Whitehall Spirit® all water rowing / sculling boats are safe and easily handle wind and waves. You can even get them with sails, which adds yet another dimension to being out on the [...]

All-Water Rowing in my Whitehall Rowboat

For me, there’s nothing more enjoyable than simply messing about out on a lake, a river, or the ocean in a sleek beautiful rowboat. When I’m out in open water I feel a deep connection with the wind, water and sky. No noisy smelly motor to dull the senses and create a false sense of [...]

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