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5 Reasons Why Triathletes Need to Row

Who would benefit from rowing? I guess the better question is who wouldn’t? The whole-body, low-impact strength & cardio aspects of rowing are well documented and can be beneficial to the aging boomers or “zoomers” as well as elite athletes who are trying to take some of the impact (and monotony) out of their training [...]

Invest in yourself. Stay in top form by rowing.

We all know the routine, when the plane you’re on starts to sputter and the oxygen mask drops down your instructions are to don your mask first before helping anyone else with theirs. Rowing can be a little like this. If we don’t take care of ourselves first by giving ourselves what we need in [...]

By | March 2nd, 2017|Categories: Health and Fitness|Tags: , , , , , , , |0 Comments
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